Have you ever noticed how long it takes to truly unwind on vacation? Many of us find that even days into our break, we're still mentally at work. Studies reveal that it often takes a week for people to fully disconnect, making a two-week vacation essential for real rest. No wonder stress is so pervasive.

Here's my theory: We struggle to disconnect because we live in our heads, not our hearts. When we operate from our heart, we can relax more quickly and connect more deeply with ourselves.

Tony Robbins famously said, "Get in your head, you’re dead." Our minds are constantly filled with chatter that fuels anxiety and disconnection. Living from the heart is challenging, especially in modern, fast-paced environments. This disconnect is why we see so many conflicts and misunderstandings—people aren't in touch with their true selves.

Connecting to your heart means tapping into the subtle energy of life and your authentic nature. This connection might be something you're hesitant to show, or something society doesn't readily accept, but it’s crucial for personal well-being.

Here’s a simple practice:

• Notice your thoughts without judgment. Observe how your mind creates unnecessary drama.
• Check in with your feelings. Acknowledge them without criticism.

Living from the heart transforms your experience. You'll find yourself less stressed, more present, and ultimately liberated. Make it a daily habit to connect with your heart, and watch your life change.